Spicy Protein Salad Bowl Made Easy with OWNAIR Portable Blender.

Healthy eating becomes effortless when your meals are simple, protein-rich, and full of flavour. This Spicy Protein Salad Bowl is a perfect example—loaded with plant-based protein, crunchy patties, and a bold, creamy dressing made easily using the OWNAIR Portable Blender.

Whether you’re planning a light lunch, a post-workout meal, or a guilt-free dinner, this recipe is filling, nutritious, and quick to prepare.

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Why You’ll Love This Recipe

• High in plant-based protein

• Packed with fibre and essential nutrients

• Spicy, creamy, and extremely satisfying

• Easy to prepare with minimal kitchen tools

• Perfect for fitness-focused and clean-eating lifestyles

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Ingredients

For the Salad Base

• Lettuce – 2 cups

• Onion – 1 (sliced)

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For the Protein Patties

• Soaked Soya Chunks – ½ cup

• Boiled Chickpeas – 1 cup

• Salt – to taste

• Red Chilli Powder – ½ tsp

• Black Pepper – ½ tsp

• Coriander Powder – ½ tsp

• Rice Flour – 2 tbsp

• Oats – 1 tbsp

• Sooji – 1 tbsp

• Green chilli – as per taste

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For the Spicy Dressing

• Dried Red Chillies – 2

• Almonds – 8

• Hung Curd – 2 tbsp

• Garlic – 4–5 cloves (optional)

• Salt – to taste

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How to Prepare

Step 1: Boil the Chickpeas

• Add soaked chickpeas to a pressure cooker.

• Add enough water and a pinch of salt.

• Pressure cook until soft.

• Drain and keep aside.

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Step 2: Soak the Soya Chunks

• Add soya chunks to a bowl.

• Pour hot water over them.

• Let them soak until they expand and soften.

• Squeeze out excess water.

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Step 3: Blend the Protein Base

Add the following to the OWNAIR Portable Blender:

• Soaked soya chunks – ½ cup

• Boiled chickpeas – 1 cup

• Coriander powder – ½ tsp

• Green chilli – as per taste

Blend until roughly ground (do not make it too smooth).

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Step 4: Season the Mixture

Transfer the blended mixture to a bowl and add:

• Salt – to taste

• Red chilli powder – ½ tsp

• Black pepper – ½ tsp

• Rice flour – 2 tbsp

• Oats – 1 tbsp

• Sooji – 1 tbsp

Mix well until everything is combined.

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Step 5: Shape & Shallow Fry

• Shape the mixture into small patties.

• Heat oil in a pan.

• Shallow fry the patties on medium flame.

• Cook until golden brown and crisp on both sides.

• Remove and keep aside.

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For the Spicy Dressing (Using OWNAIR Blender)

Step 6: Soak the Ingredients

• In a bowl, soak 2 dried red chillies and 8 almonds in hot water.

• Let them soak for 10 minutes.

• Strain and keep aside.

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Step 7: Blend the Dressing

Add the soaked ingredients to the OWNAIR Portable Blender along with:

• Hung curd – 2 tbsp

• Garlic – 4–5 cloves (optional)

• Salt – to taste

Blend until smooth and creamy.

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Assemble the Spicy Protein Salad Bowl

• Add lettuce and sliced onions to a bowl.

• Place the hot, crispy protein patties on top.

• Drizzle generously with the spicy almond-chilli dressing.

• Toss lightly and serve fresh.

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Why Use the OWNAIR Portable Blender?

The OWNAIR Portable Blender makes healthy cooking faster and easier:

• Compact and travel-friendly

• Powerful blending for thick mixtures and dressings

• Easy to clean

• Ideal for salads, smoothies, chutneys, and protein recipes

It’s the perfect companion for anyone focused on quick, nutritious meals.

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Final Thoughts

This Spicy Protein Salad Bowl proves that healthy food doesn’t have to be boring. With bold flavours, satisfying protein patties, and a creamy homemade dressing, this meal is a complete winner. Thanks to the OWNAIR Portable Blender, preparing clean and delicious food has never been easier.

Try this recipe today and enjoy healthy eating with flavour ❤️🥗

 

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